Let’s face it—most of us have a “type.” Whether it’s the lean, athletic guy who looks like he just came from a morning jog, the muscle-bound man who could probably bench-press a truck, or the cozy comfort of a classic dad bod, we all have certain physical features that catch our eye. A viral illustration recently made the rounds online, showing nine male body types and asking the simple but loaded question: “Ladies, how do you like your man?” While it’s easy to laugh at or casually pick a favorite torso, the truth is, this fun visual taps into a much deeper conversation about attraction, body image, and shifting beauty standards.

In a world so focused on appearance—thanks in part to Instagram influencers, Hollywood heartthrobs, and fitness culture—it’s easy to assume there’s a “perfect” male body. But the truth? Attraction is highly personal. What turns one person’s head might not even get a second glance from another. Some women are drawn to slimmer, more toned bodies (figures 1–3). These men often look like swimmers or dancers—fit, agile, and not over-the-top with muscle. This build can give off a vibe of control and balance without seeming obsessed with the gym. Others lean toward the visibly muscular crowd (figures 4–6). Think gym rats with chiseled abs, wide shoulders, and the kind of definition that takes serious discipline. These guys exude power and dominance. And then there’s the big boys (figures 7–9)—rounder, softer, and often described with affection as “dad bods.” These physiques tend to feel more approachable and down-to-earth, sometimes even cozier and more relatable.

But choosing a favorite figure is more than skin-deep. When women talk about body types, it’s rarely just about abs or arm size. What they’re often describing is a vibe. Saying someone likes a “fit guy” might mean they value someone who prioritizes health and wellness, not necessarily a six-pack. A preference for a dad bod could signal attraction to someone more laid-back, secure, and not constantly counting calories or comparing biceps in the mirror. In reality, body type is just a starting point. What keeps someone interested is personality, chemistry, and the way someone carries themselves.

Media, of course, plays a huge role in what we view as attractive. For decades, the muscular hero type—think Marvel superheroes or action stars—was hailed as the gold standard. That’s a lot of pressure, and many men have spent years trying to live up to an impossible image. But thankfully, things are changing. Rom-coms, reality shows, and social media have started showcasing more variety. It’s becoming more normal to see men of different shapes being portrayed as desirable, confident, and, most importantly, real. This cultural shift is helping people realize that attractiveness doesn’t come from fitting into a mold—it comes from embracing who you are.

And here’s the kicker: confidence is everything. You can have the textbook definition of a “perfect” body, but if you lack confidence, it won’t go far. On the other hand, someone who may not fit traditional standards but radiates self-assurance and charisma? That’s magnetic. Confidence doesn’t come in a size, and it can’t be measured by inches around the waist or arms. It’s about how someone shows up, how they smile, and how they make others feel. A guy with a so-called dad bod who owns it and walks tall will likely attract more positive attention than someone who’s ripped but insecure.

What’s truly refreshing about this viral image and the conversation around it is that it reflects a broader societal move toward acceptance and authenticity. We’re moving away from the idea that only one body type is “worthy” of love or admiration. More women are openly embracing men who look like real people—not airbrushed cover models. Some want a workout partner, some want someone to chill on the couch with, and many want a bit of both. The key takeaway? Preferences are personal, and they should be free from judgment.

So, what number do you find yourself drawn to? There’s no wrong answer. Whether you’re into lean and graceful, muscular and bold, or soft and snuggly, your choice reflects your values, desires, and the kind of connection you’re looking for. And for the guys? Know that your worth isn’t tied to your abs. Being healthy, confident, and emotionally available will always be more attractive than a body that looks good but lacks depth.

At the end of the day, love doesn’t come with a body fat percentage requirement. What matters most is connection, mutual respect, and how someone makes you feel. Your ideal “number” is yours alone—and that’s exactly how it should be.