Cancer is one of the most heartbreaking diseases anyone can face, affecting not just the person diagnosed but everyone who loves them. When it strikes children, the devastation is unimaginable. Families are left grappling with loss, often wondering if there was anything they could have done differently. The sad truth is that cancer can touch anyone, even the youngest among us, and sometimes, there is no explanation or prevention. Two tragic stories remind us of this harsh reality. Luke Morin was just five years old when he was diagnosed with Diffuse Intrinsic Pontine Glioma (DIPG), one of the rarest and most aggressive childhood brain cancers with a zero percent survival rate. Only 17 days after his diagnosis, Luke’s family lost him. They describe the experience as having their son “stolen from them,” and now they dedicate their time to raising awareness and funds in hopes of finding a cure for DIPG. Garrett Matthias was also five when he passed away after battling a rare childhood cancer for ten long months. Despite the pain, Garrett showed wisdom and bravery beyond his years, even writing his own obituary and requesting a celebration instead of a traditional funeral. His parents honored his wish with a joyful send-off featuring a bounce house, snow cones, and an Asgardian-style tribute inspired by Thor’s mom in the movie. Both Luke and Garrett came from loving homes, surrounded by families who gave them the best care possible. Yet cancer still found its way into their lives, showing how unpredictable and cruel this disease can be. While many cancer cases are beyond anyone’s control and may even be genetic, doctors say there are small, proactive steps parents can take to lower potential risks for their children. Specifically, experts highlight five things that parents should avoid giving their kids to help reduce long-term cancer risks.
1. Ultra-Processed Meats (Hot Dogs, Bacon, Sausages)
The World Health Organization has classified processed meats like ham, bacon, salami, and hot dogs as Group 1 carcinogens, meaning there’s strong evidence they can cause cancer, particularly colorectal cancer. These meats often contain nitrates and nitrites, preservatives that can turn into harmful compounds in the body. Since children’s digestive systems are still developing, they’re more vulnerable to these risks. A healthier option is to serve fresh, lean meats, grilled chicken, or even plant-based proteins instead of processed meats.
2. Sugary Drinks (Sodas, Energy Drinks, Some Juices)
Sugary drinks are packed with empty calories that contribute to obesity and diabetes, both of which can increase cancer risk over time. Even diet sodas, often marketed as healthier, can disrupt metabolism and trigger hunger cravings. According to Dr. London, who frequently shares health advice online, these drinks are like “liquid death” because of their high sugar content, artificial dyes, and preservatives linked to cancer in animal studies. Healthier alternatives include water infused with fresh fruit or homemade smoothies using whole fruits.
3. Plastic Containers and Bottles with BPA
Many plastic containers and bottles can release Bisphenol A (BPA), a chemical that mimics estrogen and disrupts the endocrine system. This has been linked to increased risks of certain cancers, including breast and prostate cancer. Even BPA-free plastics often contain Bisphenol S (BPS), which may be just as harmful. To reduce exposure, parents should use glass, stainless steel, or silicone containers and avoid microwaving food in plastic.
4. Heavily Fried or Charred Foods
Cooking foods at high temperatures until they’re charred or heavily fried can create harmful compounds such as acrylamide and heterocyclic amines (HCAs), both associated with cancer development. Instead, opt for healthier cooking methods like steaming, baking, or air-frying, which avoid creating these dangerous chemicals.
5. Talc-Based Baby Powder or Products with Formaldehyde
Some baby powders made with talc have been linked to cancer risks due to possible asbestos contamination. Additionally, certain baby wipes, shampoos, and lotions contain formaldehyde-releasing chemicals that are considered carcinogenic. Choosing talc-free, formaldehyde-free products made from natural ingredients can reduce this risk for children.
While no parent can completely shield their child from every danger, these small but meaningful choices can help reduce their exposure to harmful toxins and chemicals. Children are more sensitive to these risks than adults, making it even more important to be cautious about what goes into their bodies and onto their skin. Cancer is cruel and unpredictable, but taking proactive steps today could help protect a child’s future health. Sharing this information with friends and family can help spread awareness and may even save lives.
